Yoga on the Water

“Paddleboarding is my favorite exercise. It's so much fun, you don't even realize you are getting a workout!” – Amy Adamson

“Paddleboard yoga and being in the water is an essential way to relax and tune out negative thoughts. It helps with building strength and confidence.” – Cynthia Willis

Donelle Gregston has attracted quite a few paddleboard enthusiasts.

“A lot of people don't realize this, but being on the water has positive effects on mental stress and health. We always feel so much better after a session on the water. Unlike traditional yoga, which is typically practiced on solid ground, SUP-Yoga challenges participants to find their center of balance on a paddleboard floating atop the water.”

She said that it requires an individual to engage their core muscles and focus their attention on stability and alignment.

Photos and information submitted by Donelle Gregston