Healthy Horizons: Health & Wellness Lifestyle - Mindful Living: Simplifying for Clarity

Do you often find yourself overwhelmed with constant clutter? Our minds and spaces are repositories that hold the complexities of clutter. How can we navigate through this to find tranquility? Adopting a holistic approach to Mindful Living is key. It isn't just about reducing physical clutter or streamlining schedules; it's about embarking on a comprehensive journey toward clarity of thought, purpose, and action.

--------------------------------------------------------------------------------

This approach to simplification extends beyond the bounds of minimalism. It's a conscious decision to prioritize what truly matters. By peeling away the superfluous, we allow ourselves to immerse more deeply in our genuine priorities. This can take various shapes, like decluttering our living environments, focusing on tasks that echo our core values, or even refining our thought processes and emotional responses.

--------------------------------------------------------------------------------

The essence of this principle is its practicality; it doesn't require grand, sweeping changes but rather encourages small, consistent steps toward a more centered and peaceful life. Starting with something as simple as decluttering a drawer or a shelf each day can significantly impact mental clarity, paving the way for creativity and tranquility.

--------------------------------------------------------------------------------

In the sphere of thoughts and emotions, simplification means embracing mindfulness - the practice of being fully present and engaged in the current moment. This involves observing our thoughts without judgment, comprehending our emotional reactions, and gently steering our focus back to the present whenever our minds drift into the past or future. This process aids in diminishing mental clutter, enabling us to respond thoughtfully to situations, thus nurturing a sense of calm and control.

--------------------------------------------------------------------------------

At its heart, simplifying for clarity in Mindful Living is about living intentionally - making deliberate choices that resonate with our deepest values and purposes. It's about understanding that 'less is more' when it comes to enhancing our quality of life. By adopting simplicity, we make room for personal growth, joy, and a stronger connection with ourselves and our surroundings.

--------------------------------------------------------------------------------

In a society that often equates busyness and material accumulation with success, opting for simplicity becomes a profound act of self-care and empowerment. It's a path toward uncovering what genuinely brings us joy and fulfillment. In this pursuit, each step towards simplicity brings us closer to clarity, inner peace, and a more mindful existence.

Crockpot Chicken and Vegetable Stew.

Ingredients:

4 boneless, skinless chicken breasts

4 cups of mixed vegetables (carrots, peas, green beans, corn)

1 onion, chopped

3 cloves of garlic, minced

4 cups of chicken broth

1 teaspoon of salt

1/2 teaspoon of black pepper

1 teaspoon of dried thyme

1 teaspoon of dried rosemary

2 bay leaves

Instructions:

Prep Ingredients: Chop the onion and mince the garlic. Cut the chicken breasts into bite-sized pieces.

Layer in Crockpot: Place the chicken pieces at the bottom of the crockpot. Add the chopped onion, minced garlic, and mixed vegetables on top of the chicken.

Add Seasonings and Broth: Pour the chicken broth over the ingredients in the crockpot. Add salt, pepper, dried thyme, dried rosemary, and bay leaves.

Cook: Cover the crockpot with its lid. Cook on low for 6-8 hours or on high for 3-4 hours.

Final Adjustments: Check the seasoning and adjust if necessary. Remove the bay leaves before serving.

Serve: Enjoy your warm and hearty chicken and vegetable stew!

Donelle Gregston is the Founder of Sunkissed Studios and you can contact her at donelleyogi@gmail.com